Smoking 101

I just read a book entitled Public Health Nursing in the Philippines a while ago and guess what, I LEARNED A LOT. I read about the lesson topic about Smoking: A serious problem.

Tobacco contains more than 4,000 chemicals, 43 of which have been proven to be carcinogenic. Some of these toxic chemicals and gasses include the following:

1. Acetone - used in nail polish remover
2. Acetic acid - used in vinegar
3. Ammonia - used in food and tilet cleaners
4. Arsenic - used to make rat poison
5. Butane - used in cigarette lighter fluid
6. Cadmum - used in rechargable batteries
7. Carbon Monoxide - found in exhaust fumes
8. Formaldehyde - used to preserve dead bodies
9. Hexamine - used in lighter fluid
10. Hydrogen cynide - used in gas chambers
11. Methane - used like gasoline
12. Naphthalene - used to make moth balls
13. Nicotine - used in insecticide
14. Nitrobenzene - used a gasoline additive
16. DDT/Diedrin - used in insecticide

17. Ethanol - alcohol

18. Stearic Acid - used in candle wax
19. Toluene - used as industrial solvent
20. Vinyl chloride - used to make PVC pipe

After reading those, something just tickled my mind... Why do people smoke even if they already know that it has harmful effects? Some say it's very addicting. Addicting??? How can they be accdicted to something hazardous? I think those people who smoke have gone nuts. I mean, isn't it ironic? They already knew it's harmful effects yet they still keep on smoking. God bless those chain smokers.

92 facts about ME:)

NAME: Mary Karyn C. Sagot
AGE: 17
BIRTHDATE: July 23,1993
PRESENT ADDRESS: Somewhere out there, Philippines

WHAT WAS YOUR:
1. Last beverage = Sprite
2. Last phone call = Kris Alger "dearest evil twin brother" Abay Saavedra
3. Last text message = Raymund "Mun-mun" Danila Bagohin
4. Last song you listened to = Losing my mind (My girlfriend is a gumiho OST)
5. Last time you cried = Katung naa koy nalaman na mka lagot kaayo na feel kayo nako na mupatay na jud kug tao..

HAVE YOU EVER:
6. Dated someone twice = Date? unsa na? hahaha... never pa man gane ko nka experience ana.
7. Been cheated on = Mathematics quizes and exams. Lami kaayo lapdusan ug arm chair akung seatmate.
8. Kissed someone & regretted it = Nope 'cus I only kiss those persons who are part of our family...
9. Lost someone special = Yes. kapila na:[
10. Been depressed = Kadali lang. mas mulabaw man jud ang happy moments:]
11. Been drunk and threw up = I don't drink alcoholic drinks. Fights na sa'ko ang tubig ug milo.

LIST THREE FAVORITE COLORS:
12. Green
13. Apple Green
14. Sea Green (in short, GREEN tanan)

LAST YEAR (2010), HAVE YOU:
15. Made a new friend = uh... yeah
16. Fallen out of love = ayaw ba kay ulaw.. pero YES man jud akung answer ani... hahaha
17. Laughed until you cried = yeeeees!!!! nka yaka gane ko ato sa salug halos di nako kabangon.
18. Met someone who changed you = yup
19. Found out who your true friends were = YUP
20. Found out someone was talking about you = yup. I found out na--ai ayaw na lang kay ulaw..
21. Kissed anyone on your FB friend's list = murag wala.. *thinks* aw naa d.i... family members japun^^

GENERAL:
22. How many people on your FB friends list do you know in real life = i don't know kung pila sila tanan. kapoi ihap. haha...
24. Do you have any pets = YUP^^ i love animals.
25. Do you want to change your name = nope
26. What did you do for your last birthday = Nagpa feeding program sa akung mga high school friends dd2 sa Greenwhich^^
27. What time did you wake up today = 5:00 am
28. What were you doing at midnight last night = obviously, natulog eh!
29. Name something you CANNOT wait for = the time when me and my soulmate will meet^^ haha
30. Last time you saw your Mother = Easter Sunday, 2011
31. What is one thing you wish you could change about your life = nothing. I love my life even though it's not perfect.
32. What are you listening to right now = Fox rain
33. Have you ever talked to a person named Tom? = wala pa...
34. What's getting on your nerves right now = si mga karibal nako!
35. Most visited webpage = Facebook, Youtube, Google, Blogger
37. Nickname = In-In and Ryn-ryn^^ pwedi iapil ang teacher ryn-ryn?
38. Relationship Status = 100% single. 100% NBSB
39. Zodiac sign = Leo
40. He or She = She
41. Elementary = MHSST
42. High School = MHSST
43. College = Holy Cross of Davao College
44. Hair color = Black
45. Long or short = longish---shortish??? ambot. di ko sure kung taas ba ni or mubo..
46. Height = 5'2"
47. Do you have a crush on someone? = Yes. abnormal ang way crush :D
48. What do you like about yourself? = ang akung pagka mabaw ug kalipay^^
49. Piercings = naa. (sa una)
50. Tattoos = wala. (pero nagatattoo meg kanang mga free sa buble gum sa una tung mga bata pa me sa akung mga igsuon. leader si kuya joseph!)
51. Righty or lefty= Righty

FIRSTS :
52. First surgery = wala pa.
53. First piercing = sa ears. Katung bata pa ko.
54. First best friend = Fritz Patricia (haha :D)
55. First sport you joined = Badminton
56. First vacation = .... bukid?
58. First pair of trainers = wala... ai ambot. nka limot nako...

RIGHT NOW:
59. Eating = humana
60. Drinking = wala...
61. I'm about to = explode!
62. Listening to = Jlo's On the floor :D lalalalalalalaaaaah...
63. Waiting for = tomorrow

YOUR FUTURE :
64. Want kids? = Yes. twins.
65. Get Married? = Yup. kanang daghag pari
66. Career? = Yeah


WHICH IS BETTER :
67. Lips or eyes = both. God made them pefectly.
68. Hugs or kisses = Hugiss... haha..
69. Shorter or taller = Taller. Tangkad sagad, 'yan ang gusto naming lahat!
70. Older or Younger = in between... hahaha
71. Romantic or spontaneous = Spontaneous
72. Nice stomach or nice arms = arms... matabunan man ang stomach :D
73. Sensitive or loud = Loud pero Sensitive?
74. Hook-up or relationship = Relationship
75. Trouble maker or hesitant = Hesitant trouble maker... hahaha..

HAVE YOU EVER :
76. Kissed a stranger = No
77. Drank hard liquor = NO. Never...
78. Lost glasses/contacts = NO.
79. Sex on first date = NO! What kind of question is this???
80. Broke someone's heart = yes
81. Had your own heart broken = Yes...
82. Been arrested = No
83. Turned someone down = yes
84. Cried when someone died = yes
85. Fallen for a friend = yes. pero kanang sa lalaki dili sa babae..

DO YOU BELIEVE IN:
86. Yourself = yes
87. Miracles = yes
88. Love at first sight = No. Infatuation lang yan...
89. Heaven = Yes
90. Santa Claus = Yes. Saint Nicholas^^
91. Kiss on the first date = No
92. Angels = Yes

Home sweet home♥

Finally! Naka uwi na rin ako sa aking lupang sinilangan:)

Wee! I'm so blessed and loved by God because hindi Niya ako pinabayaan^^

♥ = Happiness :)

It's been months since I last saw *extra, and... Duh! Hindi na ako magpapaligoy-ligoy pa... I think destiny has molded my love life into an insane roller coaster ride! I can't take anymore the partying that the butterflies in my tummy are throwing! This is just completely insane, stupid, dumb && CRAZY! I just watched a Thai movie entitled "Crazy Little Thing Called Love" and I swear to God! I think this movie was made for me...

As you can see, the story plot is just like, well, it's like my own love story. I mean, I'm just like Nam (one of the main characters of the movie). She changed herself in all aspects 'cus she wanted to be noticed by her all-time crush, P'Chon. And you know what folks, I also went through physical and emotional changes too... I studied hard so that I can impress him (but I don't know if it worked) and took care of my physical appearance because as human as I am, I felt insecure whenever I think about the pretty girls who also like my crush. So here's a proof, there's a picture of me there. As you can see, that picture was taken when I was in the parlor (salon) to have a hair treatment so that my hair would be silky, straight, and shiny.

Yesterday, my *evil twin brother text-ed me that my crush is hoping to have a girl friend this summer! So I was like "Wohoo! Horay! Yey!" What intense joy I felt during that time. Bad news: he courted someone else :( ... Good news: he stopped courting the girl 'cus he found out that the girl was a total drunkard and randy :D ... It has always been my dream to become his girl friend. I hope that he will notice me now in a new and brighter side. I want him to like me not because of my looks but because of who I am. It sounds pretty cheesy but hey, it's true. So I hope and pray that God will help me find a way to become his girl friend. I promise that I will not neglect my studies nor forget to thank God if ever that my ultimate dream would come into reality. :)

Chef Karyn♥ (yeah right!)

My sisters are not at home right now so I had to cook food for everybody. And guess what, I'm not good when it comes to cooking! Te-hee! But then again, I'm still blessed because my parents helped me (actually, TAUGHT me a lot!) in cooking. It's not my first time to cook, but I just don't like cooking that's why I don't know how to cook... So here are some pictures of me trying to cook and some pics of the mouthwatering dishes that I made. By the way, we already ate the chicken that I cooked so it looks kinda' funny in the picture. te-hee!